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Helping life flow more easily

Connect with yourself, other people, and the world around you in ways that bring a sense of ease, clarity, and direction through the ups and downs of life.

MindFlip Wellness is a mental health occupational therapy service based in Birtinya, Sunshine Coast, specialising in neurodiversity, complex trauma, and EMDR therapy for adolescents and adults.

Ready to connect?

Book a Session →
Book a Free Chat

Helping life flow more easily

Connect with yourself, other people, and the world around you in ways that bring a sense of ease, clarity, and direction through the ups and downs of life.

MindFlip Wellness is a mental health occupational therapy service based in Birtinya, Sunshine Coast, working with adolescents and adults.

Ready to connect?

Book a Session →
Book a Free Chat

WHO WE WORK WITH

We work with adolescents and adults who are finding life hard to navigate right now - whether you’re living with ADHD, anxiety, low mood, stress or carrying the weight of trauma.

Maybe you’re struggling with big feelings, a lack of feeling, staying organised and focused, or feeling connected to yourself and others.

Perhaps you’re facing a major transition and need help finding solid ground.

You don’t need a diagnosis to get started.

If life feels hard, we’re here to help you find your way through.

We support people navigating:

WHO WE WORK WITH

We work with adolescents and adults who are finding life hard to navigate right now - whether you’re living with ADHD, anxiety, low mood, stress or carrying the weight of trauma.

Maybe you’re struggling with big feelings, a lack of feeling, staying organised and focused, or feeling connected to yourself and others.

Perhaps you’re facing a major transition and need help finding solid ground.

You don’t need a diagnosis to get started.

If life feels hard, we’re here to help you find your way through.

We support people navigating:

ADHD

Trouble with focus, follow-through, or switching gears

Attachment Wounds & Trauma

Challenges with trust, safety, and connection

Emotional Dysregulation

Overwhelm, shutdown, or feeling "too much"

Identity Loss

Feeling disconnected or unsure who you are

Our Approach

 
We believe that therapy is adventure - an adventure of the mind and of growth, both in the therapy room and out in nature.

We start by creating a safe base - a space where you feel heard, understood, and steady enough to explore. 

So what are we exploring?

Your mind - how it works, what it holds, and how it shapes your experience.

Your relationships, and the places you move through.

Where do you feel alive?
Where do you feel free?

We explore who you are through what you do, because who you are is reflected in what you do - and what you do shapes who you are.

This is occupational therapy at its heart.

We use the Kawa (River) Model to understand how everything flows together, alongside approaches such as Mentalization-Based Treatment (MBT), EMDR, Sensory Modulation and Acceptance and Commitment Therapy (ACT) to help your mind flow more freely. 

Whether we’re in the therapy room or out doing bushcraft sessions, we’re exploring how your mind, body, environment, and everyday life shape how you feel.

Adventure shows you what you’re capable of - handling challenges, building connections, and discovering your own resilience. 

We live it - we don’t just talk about it.

Three Foundations Guide Our Work:

Grounded in Daily Life

We help you find your own footing and way in life. 

We focus on small meaningful shifts.

We Look at You as a Whole

You are more than a list of symptoms.

We help you see the bigger picture.

Evidence-Informed & Heart-Led

We draw on evidence and your direct exprience.

We figure out what works together.

Ready to start?
Take the First Step

Reach out by sending us a message below